Headache prevention preventing a headache can be a lot easier than treating one avoiding your headache triggers including stress dehydration and too little sleep can help you stay pain . A tension type headache is the most common type of headache and the one we think of as a normal everyday headache symptoms of tension type headaches it may feel like a constant ache that affects both sides of the head you may also feel the neck muscles tighten and a feeling of pressure behind the eyes. An exertional headache is a headache thats brought on by physical activity including everything from coughing to having sex well go over the different types of exertional headaches and . Pain lasts a short time generally 30 to 90 minutes but can last for three hours the headache will disappear only to recur later that day most sufferers get one to three headaches and some up . The national headache foundation is a leader in headache and migraine awareness providing headache research and migraine research and resources for those suffering with severe migraines and headaches
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